← Back to Home Health & Fitness
Health Assessment

YOUR TRANSFORMATION
STARTS HERE

Answer a few questions and unlock your personalised health assessment. Coach Arun will review every response personally.

LET'S GET STARTED

Fill in your basic details to begin the assessment.

Please enter your name.
Please enter a valid phone number.
Please enter a valid email address.
Please select a goal.
Section 1 of 9 0%
Section 1 of 9

PERSONAL INFORMATION

Let us get to know you better. Some fields are pre-filled from Step 1.

Please enter your date of birth.
Please select your gender.
Please enter your city.
Please enter your occupation.
Please select your marital status.
Section 2 of 9

TRANSFORMATION GOALS

Help Coach Arun understand what you want to achieve and why it matters to you.

Please select at least one goal.
Please share your motivation.
Please describe what success looks like.
7
Not sureFully committed
Section 3 of 9

BODY MEASUREMENTS

Accurate measurements help Coach Arun create the right plan for your body.

Please enter your height.
Please enter your current weight.
—
—
BMI — Body Mass Index
Body Fat % Estimate
—
Waiting for data
Enter height & weight above to see your estimate
EssentialAthletesFitnessAverageObese
Add waist & neck measurements for a more accurate US Navy result
Section 4 of 9

MEDICAL HISTORY

This information helps Coach Arun design a safe, effective program for your health profile.

Lab Values (Optional — share if available)
Section 5 of 9

LIFESTYLE

Understanding your daily life helps Coach Arun fit the plan around your schedule and stress levels.

5
RelaxedExtremely stressful
6
Very poorExcellent
Section 6 of 9

PHYSICAL ACTIVITY

Tell us about your current movement patterns and exercise habits.

Please select your activity level.
Section 7 of 9

NUTRITION & EATING HABITS

Your food habits are the foundation of your transformation. Be honest — there are no wrong answers.

Please select your diet preference.
Section 8 of 9

READINESS FOR CHANGE

These questions help Coach Arun understand your journey so far and how to best support you.

Please share what held you back.
Please describe your biggest obstacle.
Section 9 of 9

PROGRAM LOGISTICS & REFERRAL

Almost done! Tell us about your preferences so Coach Arun can plan your sessions effectively.

CONSENT & DECLARATION

Please read and confirm each statement before submitting.

🎉

THANK YOU,
THERE!

Coach Arun will personally review your assessment and reach out within 24 hours to schedule your Strategy Call. Keep an eye on your WhatsApp and email.

WhatsApp Coach Arun directly →