Back-to-back meetings. Notifications that never stop. A mind that's still racing at midnight. Yoga isn't one more thing on your to-do list — it's how you undo what the day just did to you.
No commitment · 15 minutes with Coach Arun's team to map out your plan
None of this is a discipline problem. It's what happens to any body and mind that sits for nine hours, answers messages after dinner, and never gets a real reset. Sound familiar?
Not a stretch here or there — a practice that works on three levels at once, all of which corporate life quietly wears down.
Not a two-hour studio class — short check-ins built around a normal working day. A taste of what a typical week looks like:
A live, guided practice — not a pre-recorded video library.
Every session is led live by GetSetGetFit's certified yoga instructor, working alongside Coach Arun's team — the same team behind GetSetGetFit's weight loss, diabetes reversal, and gut reset programs. Yoga & Lifestyle Change is built for the same person: someone who wants real, lasting change without another intimidating gym routine to squeeze into an already full day.
Yes — every sequence is taught with a beginner modification first. Your instructor adjusts pacing to your body, not the other way around.
Coach Arun's team reviews your health profile on the Discovery Call before your first session, so your instructor already knows what to modify or avoid from day one.
Sessions are built around a normal working week with flexible slots — if something comes up, your instructor helps you reschedule rather than you simply losing the session.
Just a mat for your main practice. The desk-reset and breathing sessions need nothing at all — they're designed to work at your actual desk.
Every session is live with a real instructor watching your form, not a pre-recorded video — and it's tied into your existing GetSetGetFit coaching plan, not a separate subscription.
Pick a plan, add what you need, and watch your estimate update. Your exact price is confirmed on a free Discovery Call.
One-on-one time with your certified yoga instructor — pick your rhythm. Same pricing as our Health & Wellness 1:1 training; if you enroll in a Health & Wellness plan instead, you can ask for these same sessions to be yoga at no extra cost.
A live video call — a GetSetGetFit certified Yoga practitioner guides you in real time on asanas, breathing, and pacing.
🔀 At 3+ Days/Week you can also mix gym and yoga sessions — some general training, some yoga, confirmed with Coach Arun's team when you schedule.
Optional add-ons — tick anything you'd want, and your estimate updates live.
Yoga & Lifestyle Change is offered as part of your GetSetGetFit coaching plan. There's no separate checkout here — this estimate is a starting point for your free Discovery Call, where Coach Arun's team confirms the exact tier, schedule, and price for you.