You've tried the crash diets. The 5 AM gym routines that lasted three weeks. The plans that worked for someone else's life, not yours. This is built differently — around your schedule, your food, and your actual body.
No commitment · 15 minutes with Coach Arun's team to map out your plan
Why Most Weight Loss Attempts Fail
It's rarely a discipline problem. It's usually one of these five things quietly working against you.
Crash diets that cut calories so hard they're impossible to sustain past week two
Generic plans that assume everyone has the same schedule and metabolism
No real accountability — a PDF plan with nobody checking in when life gets in the way
Bland "diet food" that's impossible to stick to long-term, so it gets abandoned
Losing weight fast, then gaining it all back — because nothing about the habits actually changed
How This Is Different
Three things working together, not a diet plan working alone.
Nutrition
Meal plans built around Indian food — dal, roti, rice, sabzi — not a foreign template
Protein and fibre targets that keep you full, not counting every calorie obsessively
Adjusted as your weight, energy, and preferences change
Movement
Strength training to protect muscle and keep your metabolism working for you
Built for a gym, home equipment, or bodyweight only — whatever you actually have
Progressive, so the plan gets harder as you get stronger, not stuck on week one
Accountability
Weekly check-ins with Coach Arun's team — not just when something feels off
24/7 WhatsApp support for the moments willpower alone isn't enough
Baseline & follow-up blood panels to track what's actually changing, not just the scale
What You Get
A real coaching relationship, not a one-time PDF.
Your Personalised Plan
Custom workout & nutrition plan built around your schedule and equipment
Dashboard access with your plan ready from day one
Baseline blood panel guidance to personalise your targets
Plan adjustments as your body and results change
Direct Access to Coach Arun
Weekly check-ins built into your dashboard
24/7 WhatsApp support for questions, swaps, and troubleshooting
Option to add 1:1 personal training sessions for hands-on coaching
500+ professionals coached — real experience with real schedules like yours
Coached by Arun — 16+ Years in Tech, Now Full-Time in Fitness
Coach Arun spent over 16 years in technology, architecture, and digital transformation before founding GetSetGetFit — he's lived the exact schedule his clients are working around. Every plan is built by someone who has personally dealt with back-to-back meetings, late nights, and travel, not a generic template written for nobody in particular.
Before you begin: This program provides general fitness and nutrition guidance, not medical treatment. If you have a diagnosed condition such as PCOS, thyroid disorders, diabetes, or heart disease, please consult your doctor before starting, and continue any prescribed treatment alongside this program.
Common Questions
How much weight can I expect to lose?
It depends on your starting point, but most clients see visible, sustainable change within 8–16 weeks — better energy and measurements first, with the scale following as habits lock in.
Do I need a gym membership?
No. Your plan is built for whatever you actually have access to — a gym, home equipment, or bodyweight only.
Will I have to give up the food I actually like?
No. Every meal plan is built around Indian cuisine you already eat — dal, roti, rice, sabzi — adjusted for your goals, not replaced with something bland.
What if I have PCOS, thyroid issues, or diabetes?
Coach Arun's team reviews your health profile and blood panel before building your plan, and adjusts it around any diagnosed condition — always alongside your doctor's guidance, not instead of it.
How is this different from a generic diet plan?
A generic plan assumes everyone has the same schedule, metabolism, and food preferences. Yours is built around your actual routine, your blood work, and weekly check-ins that adjust the plan as you go.
Ready To Start?
Weight Loss Coaching is offered as part of GetSetGetFit's Health & Wellness plans — Foundation, Transform, or Elite. Book a free Discovery Call and Coach Arun's team will recommend the right one for you.